What is nutritional medicine?
Food is a requirement for life, it is fuel for the body
it can be a powerful medicine, protective, not only nourishing the body but assisting as a preventative to ill health and disease.
Food is powerful, strongly connected to emotions, family or cultural traditions, and social habits.
What is the aim?
Gain knowledge about healthy food choices
Understand the way your body functions
Align with a more intuitive approach to eating
Know what best suits you & your family's lifestyle
Simple, easy meal planning
Ideas & inspiration from market to table
Maintain balance and optimal health
Good Nutrition made easy...
It starts with a little knowledge, the best and freshest ingredients that you can source and a little imagination
Knowing what goes with what, what is in the fridge and pantry, and you can throw together a tasty nutritious meal
I look forward to providing guidance in your meal planning, catering for specific dietary needs where necessary, providing cooking tips and recipes for new ideas and on going inspiration.
"Let food be thy medicine and medicine be thy food"